Category Archives: Snacks

Tarragon and Vodka infused Watermelon

This recipe requires gently cooking watermelon sous vide for best flavor. Tarragon and Vodka infused Watermelon Prep time: 30 mins Cook time: 120 mins Total time: 2 hours 30 mins Ingredients 1 watermelon (individual slices about 4 x 1 inches … Continue reading

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Pumpkin Spice Chickpeas: a healthy snack featuring fall flavors

Roasted chickpeas got me through many a night of munchy-madness.  So when I saw this recipe for Pumpkin Spice Chickpeas I ran to my kitchen to fire up the oven.   This recipe is by Melissa King of My Whole Food … Continue reading

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Gluten Free Baked Chicken Wings

These baked chicken wings solve a huge game day menu problem for me — they are gluten free, easy preparation and they taste great! These baked chicken wings solve a real dilemma for casual gatherings.  I am constantly looking for … Continue reading

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Guilt Free Chocolate Peanut Butter Smoothie

Last night, about 10 pm, all I could think about was pizza. Ordering pizza was the last thing I needed to do at that hour — it would blow a weeks diet and probably make me sick in the end. … Continue reading

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Kale Chips: Not your Mama’s Potato Chip Snack

I saw the recipe for Kale Chips on the ION’s Body Fuel television show. I sat in my all too comfortable chair and thought, “there is no way these are going to keep me out of the Lay’s chip bag”. … Continue reading

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